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To subscribe to this newsletter, email ordman@beloit.edu,  SUBJ: newsletter.  Rather than try to read old issues, use the search command on the home page to look for key words. Here are links to research poster by R0c and by students.

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SUBJ: NEW welcome to nutrition investigator

SUBTITLE: Please help me help others stay healthier

Please assist me as I try to get more people to get my newsletter to stay conscious of good exercise and nutrition news.  Below is the new welcome page I send to new subscribers.  There are now about 1,500 weekly readers, but I wish it were 1,500,000, or the entire world.  Your editing suggestions are welcome.  Thanks, Roc “Nutrition Investigator”

Thank you for looking at my weekly emails with headlines about nutrition research. There is a growing shortage of doctors in the world (esp. USA), and we need to stay healthier. Exercise and diet need attention based on accurate information, and reading my newsletter provides you information and your attention.

As a biochemistry professor since 1977 who has studied legitimate research about how how to extend healthspan, I send research notes from I read each week about the latest discoveries for healthy people wanting to stay that way, with links to professional publications, though I do also take notes on stuff from AARP and WebMD.

Please read my website/newsletter disclaimer linked here.

I was born in 1948. When I am 130, I expect those reading my newsletter will realize it contains wise advice.  Here are the supplements I currently take and why linked here.

Why we age and how to slow those processes are explained at this link.

If you have questions, please email me: ordman@beloit.edu

Please also invite your friends.  If everyone can stay healthy, it will prevent so much suffering and expense. I yearn for this newsletter to go viral so we can prevent so much suffering. Reading about legitimate nutrition once a week has been shown to increase healthspan by seven years. It is useful to speak with others about science-based nutrition and health. You can also contribute to my research and newsletter expense to help reduce others’ suffering by subscribing here.

Thanks for learning to stay more healthy.  Please email all of your friends to help this site go viral. We need to help everyone pay attention to their health. -Roc

A contribution to this newsletter is healthier and less expensive than your multivitamin. Donation link:Nutrition Newsletter

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230624arthritis – how to reduce progression of athritis
230624statintest  Are you at risk for heart attack?
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To subscribe to this newsletter, email ordman@beloit.edu,  SUBJ: newsletter.  Rather than try to read old issues, use the search command on the home page to look for key words. Here are links to research poster by R0c and by students.

221112notes LOVE!

221105notes spermidine

221029notes. FDA troubles

221021notes  Green Tea

221015notes Sugar prompts obesity

221013notes Roc had COVID

221001notes Pills, pills, pills song

220924notes  baby powder hazard

220917notes  90 is new 40

220910notes Saturated Fats

220903notes melatonin

220828notes Paxlovid

220820notes – Alpha-ketoglutarate and Urolithin A

220813notes Vitamin K

220806notes   Why we get nutrition wrong

220730 Notes. Prozac unlikely to work

210123 notes Exercise, vitamin B3, healthy steps

Sept 8, 2020 notes   SUBJ:Reader question on Vitamin D for COVID

Uncategorized

Advances in Nutrition May and July 2020 issues

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July 22, 2020
July-Eat plenty of vegetables for LPC-An insufficient pool of circulating LPC containing long-chain fatty acids…
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Vitamin K and Exercise

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July 1, 2020
Vitamin K1 is a strong antioxidant, 10–100 times more potent when compared with other biological…
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Exercise vital to sustain youthfulness

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June 11, 2020
This is so interesting and exciting I have sent it exclusively. Does the key to…
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Reminder for dosing with Triumph

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April 4, 2020
If you are taking Triumph which my published paper cites scientific evidence that it is…
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Many issues of Advances in Nutrition

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March 20, 2020
Strange times when boosting your health really matters. So here’s a long list from my…
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Many issues of Advances in Nutrition

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March 1, 2020
Strange times when boosting your health really matters. So here’s a long list from my…
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Vitamin C and COVID-19 corona virus

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February 13, 2020
I was skeptical, but friends asked me to inquire.  To my surprise, there is significant…
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New Notes Coronavirus

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February 13, 2020
This appears to be the definitive paper on prevention and treatment of viral infection of all kinds,…
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January nutrition notes from Roc Nutrition Investigator

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January 1, 2020
There is so much guidance for a healthy new year. With more than a quarter…
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