SUBJ: using A/C dehydrates you

SUBtitle: Free webinar: Why Is It So Hard to Lose Weight and Keep It Off

How delightful notes are short today.  Thanks to those who have responded to my survey. Here’s the link: https://www.surveymonkey.com/r/PVBLG55

just 4 minutes!

Please sponsor for $5/month here. To give a gift subscription, navigate to https://nutritioninvestigator.substack.com/gift and enter the requested details.

Useful links for new readers: how to get newsletter, links to nutritionconsensus.org/products; whyweage; 46steps to slow aging;  Key word search command

SHORT NOTES: Caution using A/C-it dehydrates you, dries your eyes, etc.- Free WebMD Webinar: Why Is It So Hard to Lose Weight and Keep It Off? July 25, 1pm ET; More Data Supporting The Fruits-Vegetables-Nuts-Legumes Diet ;  The Ugly: The vast destruction of the Anthropocene Era on life here on Mother Earth and the lack of action we are taking toward resolving the real problems that surround us!

LONG NOTES: c

WebMD: A/C dehydrates you, dries your eyes, helps you think, irritates airways, lowers heat tolerance, helps you sleep, must keep air filter clean or lots of troubles

Free WebMD Webinar: Why Is It So Hard to Lose Weight and Keep It Off? Tues, July 25, 1pm ET.

From Kevin F – More Data Supporting The Fruits-Vegetables-Nuts-Legumes Diet – In yet another study – this time from the European Heart Journal – researchers are reporting that a diet comprised of higher amounts of fruit, vegetables, nuts, legumes, fish, and whole-fat dairy supports a lower incidence of cardiovascular disease and mortality throughout the world, including lesser developed nations. A 6% lower incidence of major cardiovascular events and an 8% lower risk for mortality.

The Ugly – The vast destruction of the Anthropocene Era on life here on Mother Earth and the lack of action we are taking toward resolving the real problems that surround us!