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To subscribe to this newsletter, email ordman@beloit.edu,  SUBJ: newsletter.  Rather than try to read old issues, use the search command on the home page to look for key words. Here are links to research poster by R0c and by students.

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230715notes – PQQ for arthritis
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230624arthritis – how to reduce progression of athritis
230624statintest  Are you at risk for heart attack?
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To subscribe to this newsletter, email ordman@beloit.edu,  SUBJ: newsletter.  Rather than try to read old issues, use the search command on the home page to look for key words. Here are links to research poster by R0c and by students.

221112notes LOVE!

221105notes spermidine

221029notes. FDA troubles

221021notes  Green Tea

221015notes Sugar prompts obesity

221013notes Roc had COVID

221001notes Pills, pills, pills song

220924notes  baby powder hazard

220917notes  90 is new 40

220910notes Saturated Fats

220903notes melatonin

220828notes Paxlovid

220820notes – Alpha-ketoglutarate and Urolithin A

220813notes Vitamin K

220806notes   Why we get nutrition wrong

220730 Notes. Prozac unlikely to work

210123 notes Exercise, vitamin B3, healthy steps

Sept 8, 2020 notes   SUBJ:Reader question on Vitamin D for COVID

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Habits, B12, healthy diet, and a photo

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January 31, 2021
Delighted this week when a distinguished physician told a zoom meeting that he takes Mito-C…
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Reduce stress and iron; increase exercise

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January 16, 2021
One study found that people who were depressed for more than a decade had about…
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Chocolate and Exercise

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January 5, 2021
This review discusses by using human and experimental laboratory animal studies to show how exercise…
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First news for 2021

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January 4, 2021
How old are you really? Models of aging were reworked into 15-question long surveys available…
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Holiday nutrition notes from Roc

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December 20, 2020
Mouthwash may raise blood pressure; supplements with hazards: St Johns Wort, Gingko, ephedra, ginseng, black…
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Nutrition newsletter vaccinate once

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November 24, 2020
As of today, Major Ordman is God!” He explained that there were only enough smallpox…
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New Years Health Resolution Ideas

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November 5, 2020
Review your supplement choices, compare to Roc’s, and email him to ask about different choices
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knowledge to maintain health

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November 1, 2020
There is an avalanche of articles about nutrition and health. Here are key choices
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Halloween News Notes from Roc

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October 31, 2020
i remember when you discovered Mito-C for protein misfolding and reducing the risk for dementia…
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