SUBJ: arthritis guidance

My arthritis pains have diminished substantially recently. This is just anecdotal evidence, but you might want to try them. Here is the link to my arthritis page at my website.

Supplements

Beta-hydroxybutyrate (BHB) – Another important way to reduce/prevent osteoarthritis. Systemic β-Hydroxybutyrate can be increased either through a ketogenic diet or
dietary supplementation. Senescence chondrocytes play an important role in Osteoarthritis progression. BHB alleviate the chondrocytes senescence under oxidative stress.  I take this supplement.

Ellagic Acid: A Review on Its Natural Sources, Chemical Stability, and Therapeutic Potential.  [2022] Ellagic acid (EA) is a bioactive polyphenolic compound naturally occurring as secondary metabolite in many plant taxa. EA content is considerable in pomegranate .  EA is attracting attention due to its antioxidant, anti-inflammatory, antimutagenic, and antiproliferative properties. EA displayed pharmacological effects in various in vitro and in vivo model systems. Furthermore, EA has also been well documented for its antiallergic, antiatherosclerotic, cardioprotective, hepatoprotective, nephroprotective, and neuroprotective properties. I take 500mg/day