SUBJ: removing sugar from high fat diet prevents obesity
SUBtitle: 12 things for your health in 5 minutes
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SHORT NOTES: Removing sugar from a high fat diet [in mice] prevents them from becoming obese; Extending telomeres on stem cells may someday have longevity benefits; 12 things for your health in 5 minutes: Take a break from sitting, Drink a glass of water, just one minute of intense exercise, Floss your teeth, do a few standing push-ups, Try mindful meditation, Eat a handful of nuts, Take a few deep breaths…; depression- Exercise releases chemicals in your brain that make you feel good, improve your mood, and reduce your sensitivity to pain…; superfoods for arthritis-salmon, olive oil, cherries, garlic, spinach, kale, honey; to get rid of age spots-try retinol, vitamin C, dermatologist; foods to skip after 50- fried foods, sugary drinks,”Hidden sugars can be found in pasta sauces, yogurt, granola bars, instant oatmeal packets and breakfast cereals…; exercises to aid sleep- aerobic exercise, strength training, sit-ups, push-ups, and weight lifting also relieve stress and depression…
LONG NOTES:
7 Oct Science pg37 – Sugar-microbiome-immune axis-Sugar in the context of a high fat diet may act indirectly through effects on the microbiome and intestinal immune cells. Removing sugar from a high fat diet in mice prevents them from becoming obese.
Extending telomeres on stem cells may someday have benefits. I was listening to Dr Lufkin’s podcast where he interviewed Dr Patrick Sewell (who administered my hTERT therapy), and at around 31:10 in the episode https://podcasts.apple.com/us/podcast/health-longevity-secrets/id1585563694?i=1000576225411 he mentions that a number of studies show that giving the hTRT gene to cells does NOT increase the risk of cancer.
AARP: 12 things for your health in 5 minutes: Take a break from sitting, Drink a glass of water, just one minute of intense exercise, Floss your teeth, People on average lose about 30 percent of their muscle power between ages 50 and 70. But strength training can reverse age-related muscle loss, do a few standing push-ups, Try mindful meditation, Eat a handful of nuts, Grab a sheet of paper and spend five minutes writing down everything you can think of that brings you joy, As part of your nightly bathroom routine, try standing on one leg “like a flamingo” for up to 30 seconds, and then on the other, 10. Reach out to a friend, Kegel exercises — where you contract and relax your pelvic floor, 12. Take a few deep breaths.
WebMD- depression- Exercise releases chemicals in your brain that make you feel good, improve your mood, and reduce your sensitivity to pain. Symptoms-Sleep Problems, Chest Pain, Fatigue and Exhaustion, Aching Muscles and Joints, Digestive Problems, Headaches, Changes in Appetite or Weight, people who are depressed may be four times more likely to get intense, disabling neck or back pain, Agitated and Restless, Sexual Problems.
AARP -superfoods for arthritis-salmon, olive oil, cherries, garlic, spinach, kale, honey ( quercetin and apigenin, luteolin, have been found to inhibit matrix metalloproteinases)
AARP-to get rid of age spots-try retinol, vitamin C, liquid nitrogen by dermatologist, hi tech solutions.
AARP-foods to skip after 50- fried foods, sugary drinks incl most bottled teas, “Hidden sugars can be found in pasta sauces, yogurt, granola bars, instant oatmeal packets and breakfast cereals,” frozen pizzas, many ready-to-eat, processed foods like cake mixes, snack chips, ketchup, sweetened yogurt and “meat lovers” frozen pizzas add food coloring, sodium, preservatives and other hard-to-pronounce additives.
WebMD-exercises to aid sleep- aerobic exercise, such as swimming, biking, jogging, or walking, strength training, resistance exercises such as sit-ups, push-ups, and weight lifting also relieve stress and depression, yoga, breathing, stetching. wait a while after exercise to crawl into bed.
