Roc’s answers to his Supplement Age study page
- Age:_75___
- Weight (lbs):_151____
- BMI (can calculate here):_23.6____
- Amount of exercise you usually get:
- 30 minutes three days a week. ____about that. _____some but less than that. ______almost none
- Intensity of exercise: __x__makes me breathe hard ______ can talk with someone easily while doing it
- How often do you stand up when awake: __x____at least once an hour ______ less than once an hour
- How is your current health:
- __yes (yes/no) taking medications (if yes, see below)
- ___no___(no or type of device) Use support (e.g. cane, walker, cpap, etc.)
- ___no___(no or condition) Serious medical conditions like cancer, diabetes:
- _130+___Estimate of how long. you expect to live (like I say past 130):
- List of prescription medications you take(include name of supplement, dosage, and when you take them:
Finasteride, minoxidil, flomax
- List the supplements you take (include name of supplement, dosage, and when you take them:
SAMe
| Triumph | 2g vitC
4mg vit K1 |
BID day 1,2,15,16 |
| Mito-C (MC) | 150mgvitC+ 75mg vit K1 | BID
|
| AcetylcarntineinMC | 25mg | BID |
| a-lipoic acid in MC | 25mg | BID |
| Vitamin E | 200 iu | daily |
| Vitamin D | 5,000 iu | daily |
| SAMe | 200 mg | daily |
| Fish oil | 2g | daily |
| Resveratrol | 30mg | daily |
| Melatonin | 5mg | daily |
| Zinc | 12.5mg | daily |
| Copper | 1 mg | daily |
| Lutein | 5 mg | daily |
| Zeaxanthin | 1 mg | daily |
| a-ketoglutarate | 300mg | Daily |
| Genistein | 125 mg | Daily |
| Taurine | 1 g | Daily |
| Branched chain amino acids | 1 g | daily |
| b-hydroxybutyrate | 500 mg | Daily |
| Astaxantin | 12 mg | Daily |