Roc’s answers to his Supplement Age study page

  1. Age:_75___
  2. Weight (lbs):_151____
  3. BMI (can calculate here):_23.6____
  4. Amount of exercise you usually get:
  5. 30 minutes three days a week.   ____about that. _____some but less than that. ______almost none
  6. Intensity of exercise: __x__makes me breathe hard ______ can talk with someone easily while doing it
  7. How often do you stand up when awake: __x____at least once an hour ______ less than once an hour
  8. How is your current health:
    1. __yes (yes/no) taking medications (if yes, see below)
    2. ___no___(no or type of device) Use support (e.g. cane, walker, cpap, etc.)
    3. ___no___(no or condition) Serious medical conditions like cancer, diabetes:
  9. _130+___Estimate of how long. you expect to live (like I say past 130):
  10. List of prescription medications you take(include name of supplement, dosage, and when you take them:

Finasteride, minoxidil, flomax

  1. List the supplements you take (include name of supplement, dosage, and when you take them:

SAMe

Triumph 2g vitC

4mg vit K1

BID day 1,2,15,16
Mito-C (MC) 150mgvitC+ 75mg vit K1 BID

 

AcetylcarntineinMC 25mg BID
a-lipoic acid in MC 25mg BID
Vitamin E 200 iu daily
Vitamin D 5,000 iu daily
SAMe 200 mg daily
Fish oil 2g daily
Resveratrol 30mg daily
Melatonin 5mg daily
Zinc 12.5mg daily
Copper 1 mg daily
Lutein 5 mg daily
Zeaxanthin 1 mg daily
a-ketoglutarate 300mg Daily
Genistein 125 mg Daily
Taurine 1 g Daily
Branched chain amino acids 1 g daily
b-hydroxybutyrate 500 mg Daily
Astaxantin 12 mg Daily