Skip to main content

To subscribe to this newsletter, email ordman@beloit.edu,  SUBJ: newsletter.  Rather than try to read old issues, use the search command on the home page to look for key words. Here are links to research poster by R0c and by students.

240629notes

SUBJ: NEW welcome to nutrition investigator

SUBTITLE: Please help me help others stay healthier

Please assist me as I try to get more people to get my newsletter to stay conscious of good exercise and nutrition news.  Below is the new welcome page I send to new subscribers.  There are now about 1,500 weekly readers, but I wish it were 1,500,000, or the entire world.  Your editing suggestions are welcome.  Thanks, Roc “Nutrition Investigator”

Thank you for looking at my weekly emails with headlines about nutrition research. There is a growing shortage of doctors in the world (esp. USA), and we need to stay healthier. Exercise and diet need attention based on accurate information, and reading my newsletter provides you information and your attention.

As a biochemistry professor since 1977 who has studied legitimate research about how how to extend healthspan, I send research notes from I read each week about the latest discoveries for healthy people wanting to stay that way, with links to professional publications, though I do also take notes on stuff from AARP and WebMD.

Please read my website/newsletter disclaimer linked here.

I was born in 1948. When I am 130, I expect those reading my newsletter will realize it contains wise advice.  Here are the supplements I currently take and why linked here.

Why we age and how to slow those processes are explained at this link.

If you have questions, please email me: ordman@beloit.edu

Please also invite your friends.  If everyone can stay healthy, it will prevent so much suffering and expense. I yearn for this newsletter to go viral so we can prevent so much suffering. Reading about legitimate nutrition once a week has been shown to increase healthspan by seven years. It is useful to speak with others about science-based nutrition and health. You can also contribute to my research and newsletter expense to help reduce others’ suffering by subscribing here.

Thanks for learning to stay more healthy.  Please email all of your friends to help this site go viral. We need to help everyone pay attention to their health. -Roc

A contribution to this newsletter is healthier and less expensive than your multivitamin. Donation link:Nutrition Newsletter

241130notes

241123notes

241116notes

241109notes

241102notes

241026notes

241020 Age Research

241019bnotes  Colonoscopies

241019notes

241012notes

241005notes

240928notes

240921notes

240916notes 

240914notes

240907notes

240831notes
240824notes
240817notes

240815MitoC

240810notes
240806surveyintro
240807survey
240803notes

240727notes
240720notes
240713notes
240706notes

welcome
240629notes
240622notes
240615notes
240608AGEtests

240608notes
240607course
240601notes
240525notes
240518notes
maxstory
240511notes
240504notes 

240427notes
240420notes
240413notes
240407exercise
240406notes
240330notes
240324Dementia
240323notes
240316notes
240309notes
240302notes
240302antioxidants
240217notes
240210notes
240203notes
240127notes
240120notes
240115 thankyou
240113notes
240106notes
240101 subscribe
231230notes
231223notes
231216
231213studyiRocans
231212studyinvite
231209
231207 how to store supplements
231125notes
231118notes

231111notes
231104notes

231028notes
231021notes
231014notes
231007notes
230930notes
230922religion
230923notes
230918 LPI meeting notes
230916notes
230909notes
230901notes
230826notes
230819notes
230812notes
230811survey
230804notes
230729notes
230722notes
230715notes – PQQ for arthritis
230708notes
230701notes – peanut allergy cure
230624arthritis – how to reduce progression of athritis
230624statintest  Are you at risk for heart attack?
230624notes   Cholesterol and statins
230615notes
230610notes
230602notes
230526notes
230519notes
230511notes
230504notes
230429notes
230422notes
230414notes
230408notes
230402notes Calcium?
230401notes
230325notes
230318notes
230311notes
230304notes
230225notes
230217notes Roc Cancer Presentation
230210notes
230201notes
230128notes
230121notes
230114notes
230107notes
230101notes
221230notes
221223notes
221217notes
221224support
221212dietlongevity

221209notes

221203notes. Happiness
221126notes  gratitude
221119notes Search this website

221112notes LOVE!

To subscribe to this newsletter, email ordman@beloit.edu,  SUBJ: newsletter.  Rather than try to read old issues, use the search command on the home page to look for key words. Here are links to research poster by R0c and by students.

221112notes LOVE!

221105notes spermidine

221029notes. FDA troubles

221021notes  Green Tea

221015notes Sugar prompts obesity

221013notes Roc had COVID

221001notes Pills, pills, pills song

220924notes  baby powder hazard

220917notes  90 is new 40

220910notes Saturated Fats

220903notes melatonin

220828notes Paxlovid

220820notes – Alpha-ketoglutarate and Urolithin A

220813notes Vitamin K

220806notes   Why we get nutrition wrong

220730 Notes. Prozac unlikely to work

210123 notes Exercise, vitamin B3, healthy steps

Sept 8, 2020 notes   SUBJ:Reader question on Vitamin D for COVID

Uncategorized

Sugartown One Day in Roc’s Life 46 resolutions to prolong healthspan

developer
July 10, 2021
Below is a description of what I consider an optimal day. Do I do all…
Read More
Uncategorized

Freedom from worries about aging

developer
July 6, 2021
If we switched from agribusiness superfarms to 1.43 hectare unit nitrogen-sparing agriculture in the US,…
Read More
Uncategorized

Western diet meat causes pain

developer
June 26, 2021
Eating animal fat increases pain; Take your anti-oxidant vitamins regularly to delay Alzheimer’s and depression...
Read More
Uncategorized

Supplement with vitamin B3 (niacin)

developer
June 20, 2021
The older you are, the less NAD+ you have in your cells. Supplementing with niacin…
Read More
Uncategorized

Taurine prevents sarcopenia

developer
June 14, 2021
Taurine is shown to protect against sarcopenia and neurodegenerative disorders, and I will be taking…
Read More
Uncategorized

Telehealth for medicine is here to stay

developer
June 7, 2021
Severe Covid patients cured in a day; NPR notes that just 12 people are responsible…
Read More
Uncategorized

Resilence necessary for healthy life

developer
May 30, 2021
Loss of resilience turned out to be related to chronic diseases and elevated all-cause mortality…
Read More
Uncategorized

Value in taking melatonin supplements

developer
May 27, 2021
Melatonin has many benefits;  Low-dose aspirin (75mg) reduced Covid-19 infection risk by 29% and shortened…
Read More