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230624arthritis – how to reduce progression of athritis
230624statintest  Are you at risk for heart attack?
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To subscribe to this newsletter, email ordman@beloit.edu,  SUBJ: newsletter.  Rather than try to read old issues, use the search command on the home page to look for key words. Here are links to research poster by R0c and by students.

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220806notes   Why we get nutrition wrong

220730 Notes. Prozac unlikely to work

210123 notes Exercise, vitamin B3, healthy steps

Sept 8, 2020 notes   SUBJ:Reader question on Vitamin D for COVID

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Summary of NIH Report on supplements to boost resistance to COVID

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October 30, 2021
Excess Fructose May Fuel Obesity, Colorectal Cancer Growth; These Foods Make You Look Older; foods…
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Vigorous exercise maintains aging muscles

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October 23, 2021
The easy way to maintain muscles as you age is just vigorous exercise; Roc note:The…
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Sex exercises

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October 16, 2021
DHEA is converted to testosterone which enhances prostate tumor progression; Umami, monosodium glutamate, fructose (in…
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Spinach and colorful fruits and veggies

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October 10, 2021
Dietary spinach reshapes the gut microbiome; For a longer life, eat Colorful vegetables and fruits,…
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Benefits of niacin supplementation

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October 2, 2021
Niacin supplements have tremendous benefits; Flavonoids have great benefits; Dreams are troubled during pandemic..
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COVID vaccine information

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September 27, 2021
A friend told me a friend was not getting vaccinated because the vaccine contained genetically…
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Booster gives 10 times more antibodies

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September 24, 2021
The booster gives 10 times more antibodies than the second jab; Coffee lowers diabetes risk,…
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PLEASE EXERCISE

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September 18, 2021
Irisin levels dramatically increase when we exercise – which is most likely why we see…
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Can Science Cure Death? It sure looks like It

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September 11, 2021
“Can Science Cure Death? It sure looks like It”; Do the super-centenerians among us have…
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It’s not metabolism that governs your weight

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September 4, 2021
it's not metabolism that governs your weight, we can focus on other factors, women's metabolisms…
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