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To subscribe to this newsletter, email ordman@beloit.edu,  SUBJ: newsletter.  Rather than try to read old issues, use the search command on the home page to look for key words. Here are links to research poster by R0c and by students.

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230715notes – PQQ for arthritis
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230624arthritis – how to reduce progression of athritis
230624statintest  Are you at risk for heart attack?
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To subscribe to this newsletter, email ordman@beloit.edu,  SUBJ: newsletter.  Rather than try to read old issues, use the search command on the home page to look for key words. Here are links to research poster by R0c and by students.

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221105notes spermidine

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220903notes melatonin

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220820notes – Alpha-ketoglutarate and Urolithin A

220813notes Vitamin K

220806notes   Why we get nutrition wrong

220730 Notes. Prozac unlikely to work

210123 notes Exercise, vitamin B3, healthy steps

Sept 8, 2020 notes   SUBJ:Reader question on Vitamin D for COVID

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Lots of discoveries support taking a niacin supplement

developer
March 12, 2022
Three discoveries show how important it is to take supplemental niacin; Reading comprehension scores were…
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What the heck is a serving of food

developer
March 5, 2022
What does a serving size on packaging mean; Statins are not good for your health;…
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Exercise doesn’t help you burn more calories but is great for health

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February 22, 2022
Exercise doesn’t help you burn more calories. Elders burn 26% less energy than middle-aged adults.…
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Obesity and high fat diets are harmful. Caloric restriction extends healthspan. Acetylhydrolase is why

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February 19, 2022
Obesity and high fat diets are harmful. Caloric restriction extends healthspan. Acetylhydrolase is why; A…
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2021-2030 is the UN Decade of Healthy Aging

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February 12, 2022
2021-2030 is the UN Decade of Healthy Aging-More than 1 in 5 adults is inactive…
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Report on the longest-lived man in the world

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February 5, 2022
Habitual coffee consumption was associated with lower risks of many medical conditions; cancer fighting foods…
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No individual can live alone; no nation can live alone…

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January 29, 2022
Thanks to Kevin: “Now, let me suggest first that, if we are to have peace…
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How your diet can reduce carbon footprint

developer
January 22, 2022
Single-item substitutions can substantially reduce the carbon and water scarcity footprints of US diets; Secrets…
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Coffee for long life

developer
January 15, 2022
Individuals who drank lots of coffee (>6 cups/day) lived substantially longer; Vitamin D supplementation has…
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Be grateful for your attention to maintaining health

developer
January 8, 2022
Fasting does not appear to be more effective than traditional energy restriction; AARP 12 Habits…
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