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To subscribe to this newsletter, email ordman@beloit.edu,  SUBJ: newsletter.  Rather than try to read old issues, use the search command on the home page to look for key words. Here are links to research poster by R0c and by students.

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SUBJ: NEW welcome to nutrition investigator

SUBTITLE: Please help me help others stay healthier

Please assist me as I try to get more people to get my newsletter to stay conscious of good exercise and nutrition news.  Below is the new welcome page I send to new subscribers.  There are now about 1,500 weekly readers, but I wish it were 1,500,000, or the entire world.  Your editing suggestions are welcome.  Thanks, Roc “Nutrition Investigator”

Thank you for looking at my weekly emails with headlines about nutrition research. There is a growing shortage of doctors in the world (esp. USA), and we need to stay healthier. Exercise and diet need attention based on accurate information, and reading my newsletter provides you information and your attention.

As a biochemistry professor since 1977 who has studied legitimate research about how how to extend healthspan, I send research notes from I read each week about the latest discoveries for healthy people wanting to stay that way, with links to professional publications, though I do also take notes on stuff from AARP and WebMD.

Please read my website/newsletter disclaimer linked here.

I was born in 1948. When I am 130, I expect those reading my newsletter will realize it contains wise advice.  Here are the supplements I currently take and why linked here.

Why we age and how to slow those processes are explained at this link.

If you have questions, please email me: ordman@beloit.edu

Please also invite your friends.  If everyone can stay healthy, it will prevent so much suffering and expense. I yearn for this newsletter to go viral so we can prevent so much suffering. Reading about legitimate nutrition once a week has been shown to increase healthspan by seven years. It is useful to speak with others about science-based nutrition and health. You can also contribute to my research and newsletter expense to help reduce others’ suffering by subscribing here.

Thanks for learning to stay more healthy.  Please email all of your friends to help this site go viral. We need to help everyone pay attention to their health. -Roc

A contribution to this newsletter is healthier and less expensive than your multivitamin. Donation link:Nutrition Newsletter

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230624arthritis – how to reduce progression of athritis
230624statintest  Are you at risk for heart attack?
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To subscribe to this newsletter, email ordman@beloit.edu,  SUBJ: newsletter.  Rather than try to read old issues, use the search command on the home page to look for key words. Here are links to research poster by R0c and by students.

221112notes LOVE!

221105notes spermidine

221029notes. FDA troubles

221021notes  Green Tea

221015notes Sugar prompts obesity

221013notes Roc had COVID

221001notes Pills, pills, pills song

220924notes  baby powder hazard

220917notes  90 is new 40

220910notes Saturated Fats

220903notes melatonin

220828notes Paxlovid

220820notes – Alpha-ketoglutarate and Urolithin A

220813notes Vitamin K

220806notes   Why we get nutrition wrong

220730 Notes. Prozac unlikely to work

210123 notes Exercise, vitamin B3, healthy steps

Sept 8, 2020 notes   SUBJ:Reader question on Vitamin D for COVID

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Need 5 hrs exercise per week to stay healthy

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TAKE AREDS2 FOR HEALTHY IMMUNE SYSTEM

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Brown's study was followed by one by Meydani et al that compared 60, 200, and…
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[COVID vaccine] Science reports it is extremely safe and effective

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23 April Science pg 324-Of 27 million vaccinated in the US, 5,814 have become infected.…
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Big news for May Day: New York Times tells how to live to 200

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: Roadmap to live to 200 in the New York Times ; Melatonin plays a…
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Easy steps to slow aging and grow younger

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Positive attitude is more strongly associated with long life than any biomarker” By far the…
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Astrazeneca vaccine not for those under 30

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Reader question: Is metformin recommended for enhanced health and life extension? That is correct.  It…
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Brain training still effective after 10 yrs. Also: Green tea and sleep recommendations

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Green tea has more benefit than EGCG;  Sleep durations more than 8 or less than…
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Master Index to Roc’s Latest Website

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March 20, 2021
Master index of my latest website. Please offer topic suggestions; Spirulina can reduce death of…
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Total cholesterol best at 210-249

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March 13, 2021
Roc’s March 2021 conclusion: Total cholesterol is safest between 210-249 mg/dl.  LDL of 140 seems…
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Vitamin C miracles

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March 6, 2021
I enjoyed a Linus Pauling Institute Webcast on Vitamin C 2/27/21  - 120th birthday of…
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