GRG Choices – what combinations other GRG members take
Follow links for each person to see updates and details.
Roc’s – He takes about 14 supplements daily. Here’s Roc’s list.
Here is Steve Matheson‘s top five choices.
Paul – He takes about 80 supplements daily. Here’s his list.
OZ – Bioastin 12 mg per day, fish oil, evening primrose oil, SamE 400 mgs, Pterostilbene 150 mg, Zyflamend, Woebenzyme, MSM 500 mgs, Advanced Curcumin Elite, Shark Cartilage, Irwin Inflamma-Less, Reservage Ultra Collagen Booster, Devils Claw, Boron, and Boswellia. Hocatt ozone saunas, Senolytics (dasatinib and quercetin) and stem cell injection. avoid eating nightshade vegetables, but I do seem able to consume good quantities of tomatoes without ill effect, a liquid hyaluronic acid called Synthovial 7, bromelaine, cayenne pepper and arnica montana. Topically, Plus CBD oil hemp balm which has 100 mgs of CBD
BO – My wife (A) and I take 100mg of Desatanib, 1 gm of Quercetin, 1 gm of Fisetin and 500mg of Azithromycin one time quarterly. We were taking the same dosage monthly but changed to Quarterly a year ago to reduce the cost of Desatanib. No side effects. I’m not a biologist and can only rely on what I read, and at 86 I certainly have a lot of senescent cells to eliminate. For simplicity, I combine the most common anti-senescent products into a periodic treatment protocol that began as a monthly treatment and now a once every three months treatment. Below is an article re. Azithromycin. Some have implied that the different anti-senolytic products may target different tissues – hence my combination protocol. Antibiotics eliminate senescent cells associated with ageing (medicalxpress.com)
NQ -I am taking D3+K2 and Omega 3s. As well, I am taking BIO ZINC from Solaray, and Bioactive Quercetin EMIQ from Natural Factors. UPDATE: I have just started taking Taurine for sarcopenia that has been a millstone around my neck – one that gets heavier with time. Grateful for this paper that offers an alternative perspective on the problem. I am combining Taurine with Thiamine and L-Carnitine as suggested in the following paper, along with the ‘standard fare of D3, Omega 3, CoQ10, selenium and zinc:
Nutritional Deficiencies and Sarcopenia in Heart Failure: A Therapeutic Opportunity to Reduce Hospitalization and Death
http://medreviews.com/sites/default/files/2017-04/RICM17Suppl1_S30.pdf
