Diary for RO
November 11, 2021 – first entry-male, married 35 years, 73 years old, been studying aging since 1984. 152 lbs, was 5’8” when young, now 5’7.5”. I do not do formal exercise, but am very active, walking and stairs, doing T’ai Chi. I did a triathalon last summer, and my health is excellent. I had bladder cancer in 2011, and survived traumatic brain injury in 1999. I think I am exceptionally happy, optimistic, and extroverted.
Supplements as of Nov 11, 2021 (17):
alpha-glutaric acid, 300mg/day
AREDs2
Branched Chain amino acids, 1g/day
Fish Oil, 1g/day
Genistein, 125 mg/day
Red grape juice, though not a supplement, I think this helps brain function
Melatonin, 3 mg/day
Mito-C, twice a day-nutraceutical contains 300mg vitamin C, 150mcg vitamin K, 10mg niacinamide,
50mg quercetin, 80mg EGCG, 50mg ALA, 50mg ALCAR, 50mg Tyrosine, 50mg Gluathione, 4.2 mg apigenin.
Olive oil, 3 tbsp, not a supplement but important to health
Resveratrol, 30 mg/day
Spirulina, 1 g/day
SAMe, 200 mg /day
Taurine, 1g/day
Triumph, 2g vitamin C+vitamin B1 – 1st, 2nd, 15th, 16th day of each month
Vit B3, Niacin , 500 mg/day
Vitamin B12, 500 mcg once a week
Vitamin D, 2,000 IU/day
Medications: finasteride, tamulosin, timolol
