SUBJ: Sex after 50-People in their 20s are having less sex
SUBtitle: Men with higher intake of dairy had a 62% higher risk of prostate cancer
SHORT NOTES: AARP -Sex after 50-People in their 20s are having less sex now than ever before, so it’s possible that you’re as active, or more so, as the average millennial; Men with higher intake of dairy foods, but not nondairy calcium, had a 62% higher risk of incident prostate cancer; Glycerate from intestinal fructose metabolism induces islet cell damage and glucose intolerance; men-check-up, prostate, lung, and colorectal cancer screening, Mental health support, Heart-healthy lifestyle; Best foods to protect your heart: Take in Seeds, Legumes, and Nuts, Choose Quality, Not Quantity; OPT is the only FDA approved light treatment for dry eye disease; Genome sequencing for $100; link the payer to the provider to improve quality of patient care at lower cost, with efficient workflow, fast diagnoses, and proactive prevention; About 80% of people would take a pill to extend healthy life by 10 yrs, low scores on good attitudes were from age 40-49, 40-80% rate health very good or excellent; Arthritis pain relief- 1. Stay physically active 2. Maintain a healthy weight 3. Clean up your diet 4. Stay hydrated…Excess weight, family history, and prolonged sitting or standing increase a person’s risk for developing varicose veins…
LONG NOTES:
AARP -Sex after 50-People in their 20s are having less sex now than ever before, studies show, so it’s possible that you’re as active, or more so, as the average millennial. About a third of us are getting busy several times a week, one survey found. 91 percent of men and 86 percent of women in their 50s report being sexually active. Sex boosts our immune systems, improves self-esteem, decreases depression and anxiety, relieves pain, encourages sleep, reduces stress and increases heart health. Take these steps to revitalize your sex life.
1. CONNECT EMOTIONALLY 2. ADDRESS VAGINAL DRYNESS 3. EMPHASIZE FOREPLAY 4. DON’T LET ED KEEP YOU DOWN 6. CONSIDER ESTROGEN 7. THINK ABOUT LASERS
A treatment called fractional laser therapy can help reduce vaginal dryness without estrogen. It works like this: A laser creates tiny superficial burns in the vaginal canal. As the area heals, this leads to fresher collagen development and increased blood supply, which makes the area more elastic and responsive, Kavaler explains. (She cautions against vaginal rejuvenation surgery, which is a cosmetic procedure: “It can reduce sensitivity in the area and can make orgasms even more difficult to achieve or, in some cases, sexual intercourse permanently painful.”)
8. CONFRONT INCONTINENCE ISSUES
In a national poll of more than 1,000 women, nearly half of those over age 50 reported bladder leakage during sex. The primary reason: Sexual stimulation puts pressure on the bladder and urethra. If you’re hoping to get lucky in the hours ahead, avoid consuming beverages or foods with caffeine, such as coffee and chocolate; caffeine stimulates the bladder and acts as a diuretic (citrus fruits and juices are diuretics, too). Men whose prostates have been removed can also experience incontinence during sex. This condition, known as climacturia, can be treated in a number of surgical and nonsurgical ways. Plus, medications such as Ditropan and Vesicare can decrease urination frequency.
9. TURN DOWN TESTOSTERONE
Glycerate from intestinal fructose metabolism induces islet cell damage and glucose intolerance
Men with higher intake of dairy foods, but not nondairy calcium, had a 62% higher risk of incident prostate cancer compared with men having lower intakes.
June is Men’s Health Month, Yearly check-up, prostate, lung, and colorectal cancer screening, Mental health support, Heart-healthy lifestyle
WebMD-Best foods to protect your heart: Take in Calories. Use up Calories, Take in Seeds, Legumes, and Nuts, Take in Plenty of Fruits and Vegetables, Eat Seafood, Choose Whole Grains, Most people who are at risk of heart disease can safely eat up to six eggs (Vitamins A, B12, and E, as well as protein and selenium) a week as part of their diet, Reduce Unhealthy Fats, Limit Salt/Sodium Intake (if you are in 50% of people who are salt-sensitive), Choose Quality, Not Quantity
OptiLight Optimal Pulse Technology (OPT) is the only FDA approved light treatment for dry eye disease, with 49 million US sufferers.
https://lumenis.com/medical/eye-care-products/optilight
Genome sequencing for $100.
The goal of Israel’s Vim is to help change US medical care from “sick care” to “health care”. Vim links the payer to the provider to improve quality of patient care at lower cost, with efficient workflow, fast diagnoses, and proactive prevention. Read how the Israeli system differs from the US system.
AARP Truth about aging survey results – About 80% of people would take a pill to extend healthy life by 10 yrs, low scores on good attitudes were from age 40-49, 40-80% rate health very good or excellent, 55-80% get restful sleep, have healthy heart, maintain healthy weight, have physical stamina, 44% over 80 do strength training, good life was defined as sharp brain, close relationships, and independence, 25 to 52% rate finances very good or better, age 70+ has 60% rating quality of life highest age 18-50 less than 25% do, very few people are afraid of death, less than 11% over age 60.
AARP Arthritis pain relief- 1. Stay physically active 2. Maintain a healthy weight 3. Clean up your diet 4. Stay hydrated 5. Manage your pain ice after exercise and a compression. If it persists, over-the-counter anti-inflammatories (ibuprofen and naproxen) and pain relievers (acetaminophen).
AARP varicose veins- Excess weight, family history, and prolonged sitting or standing increase a person’s risk for developing varicose veins. So can age. Elevating the legs, avoiding prolonged standing, and wearing compression stockings to keep the blood moving can provide relief from symptoms and might even prevent them from getting worse.
