SUBtitle: Roc is taking 500 mg daily of a Urolithin A supplement
SHORT NOTES: Music therapy verified for pain, positively affecting mood, relieving stress, and relaxing the body; The microbiome boosts the immune system and reduces risk of diabetes; Omega-3 supplements are neuroprotective and enhance memory; Roc is taking 500 mg daily of a Urolithin A supplement. See all supplements Roc takes here.; Genome-editing drugs that make precise corrections to DNA are entering clinical trials for cardiovascular and haematological diseases; warning signs of ovarian cancer; Signs You’re Not Getting Enough Vitamin B6; Is Taking a Weight-Loss Drug Right for You? [very unlikely for anyone]
LONG NOTES:
Science 8 July, pg 155-Music therapy verified for pain, positively affecting mood, relieving stress, and relaxing the body; pg 164-The microbiome boosts the immune system and reduces risk of diabetes; pg.166-Omega-3 supplements are neuroprotective and enhance memory.
Roc is taking a Urolithin A supplement. Nutrition Investigator now takes 500 mg in the morning. The supplement is a pomegranite extract. Dietary sources of urolithin A include pomegranate, strawberries, blackberries, walnuts, chestnuts, pistachios, and brewed tea, which contain ellagic acid and/or ellagitannins. Urolithin A is a natural food metabolite of the gut microbiome that has been shown to stimulate mitophagy and improve muscle function in aged animals and in models of muscular dystrophy, while also being safe, bioavailable, and able to induce mitochondrial gene expression in older adults. Experimental models consistently show that UA increases mitophagy and mitochondrial function and blunts excessive inflammatory responses. UA increased biomarkers of mitochondrial function in preclinical models of aging and in healthy elderly people. See all supplements Roc takes here.
Genome-editing drugs that make precise corrections to DNA are entering clinical trials for cardiovascular and haematological diseases.
AARP – warning signs of ovarian cancer: If you experience bloating, have pain or discomfort in your belly or feel full after eating a small amount, you may assume you have heartburn, gas or another digestive problem. That may indeed be the case. But if you’re a woman over 55, you should check in with your gynecologist, Ovarian cancer has sometimes been called the silent killer, because it’s often not detected until it’s too late to be cured. 1. Bloating 2. Abdominal or pelvic discomfort 3. Difficulty eating, or feeling full quickly 4. Change in your bathroom habits 5. Abdominal swelling
AARP-Signs You’re Not Getting Enough Vitamin B6-Flagging Energya scaly, itchy rash, Dry, Cracked Lips, Weak Immune System, Numb Hands or Feet, Moms-to-be need more B6 in their diet than anyone else, Foggy Brain, Low B6 may play a role in your chances of having cancer, If you’re over age 50, you need at least 5 times as much: 1.7 milligrams a day for men and 1.5 milligrams for women. Pregnant women need it most of all — 1.9 milligrams a day.
AARP: Is Taking a Weight-Loss Drug Right for You? Several prescription medications have been approved for long-term use by the U.S. Food and Drug Administration (FDA) to help treat obesity. it’s a class of injectable drugs that mimic a hormone called glucagon-like peptide-1 (GLP-1) semaglutide (brand name Wegovy), which is one of these new GLP-1 drugs, shed, on average, about 15 percent of their body weight over the course of several months, only about 1 percent of qualifying adults are prescribed an anti-obesity medication, The newer GLP-1 drugs can ring in at around $1,300 a month
Cartoon End Note
Substitutes for a healthy diet
Pasta-Zucchini
Chips-Carrots
Milk-Almond Milk
Rice-Cauliflower
Butter-Sadness
Cheese-Nope
Tacos-this is stupid
I’m not doing it!
