SUBJ: New Pages added to my website
SUBtitle: High-intensity interval training is effective
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SHORT NOTES:
1.. New Pages added to my website:
2..Emulsifiers and gums in food
3..Diosmin – diosmin was AI’s top prediction for extending the life span of worms. helps treat internal and external hemorrhoids
4..PDE5 inhibitors – “ameliorate” various symptoms of aging and routinely and significantly extend life span.
5..More notes on the value of sleep
6..HIITworks! High-intensity interval training is effective. I have started doing this. Two days twice a week, weight lifting twice a week
7..Mushrooms are the latest food trend.
8..82% want GMO warning labels
9..“Vaccines mimicking conformation epitopes on a-synuclein fibrils provide immunity to Parkinson’s disease.
10..How melanoma disables the immune system.
11..Cure for blood cancer. CAR-T therapy for multiple myeloma.
12..The master regulator of aging. longevity-linked protein Sirt6
LONG NOTES:
New Pages added to my website
Diosmin – diosmin was AI’s top prediction for extending the life span of worms. helps treat internal and external hemorrhoids
PDE5 inhibitors – “ameliorate” various symptoms of aging and routinely and significantly extend life span.
More notes on the value of sleep
Economist Jan 10 pg 67-HIITworks! High-intensity interval training is effective. The World Health Organization recommends 75 minutes of high intensity exercise, or 150 minutes of moderate exercise, per week, as well as two sessions of strength training. In 1996, Dr. Tabata showed that 4 minutes a day of maximal bike workout was as effective as an hour of low intensity work. He then tried 20 seconds all out, 10 secs rest, repeat 7 or 8 times, HIIT. In 2017, he published 8 to 12 reps of 60 seconds hard, 75 seconds recovery, but even 2 to 4 reps might be enough. This hits all 3 of the body’s main energy systems at once. The aerobic system uses oxygen, the most efficient but least power output. The sprinting phase uses the anaerobic glycolytic and phosphocreatine systems, more power but fuel gone quickly. HIIT boosts VO2 Max, maximal oxygen consumption, as much as jogging, but also boosts the anaerobic systems. I am starting to do this again, after a year of being lazy. Pg. 70 – Mushrooms are the latest food trend. The buzz on the internet is to eat maitake for heart health, shitake to lower cholesterol, lion’s mane for boosted brain power. There is no clinical evidence to support these claims.
82% want GMO warning labels
“Vaccines mimicking conformation epitopes on a-synuclein fibrils provide immunity to Parkinson’s disease.
How melanoma disables the immune system. A breakthrough Tel Aviv University study has discovered that melanoma cells release extracellular vesicles (EVs). These tiny bubble-like structures paralyze the immune cells (lymphocytes) that normally attack tumors. Blocking the EVs will allow the lymphocytes to kill the melanoma.
Cure for blood cancer. Doctors at Israel’s Rabin Medical Center have successfully deployed homegrown CAR-T therapy for multiple myeloma. The treatment was developed and manufactured at the Samueli Integrative Cancer Pioneering Institute. Israel diagnoses roughly 550 new cases of multiple myeloma each year.
The master regulator of aging. Researchers at Bar-Ilan University have uncovered how the longevity-linked protein Sirt6 protects the body from age-related decline and disease. It boosts the body’s production of hydrogen sulfide (H₂S) that supports wound healing, heart health and brain function
