Master Index

MASTER INDEX

1. Index all supplements – search here by specific supplement|
2. Supplements Roc takes for a longer healthspan
3. Supplements Roc designed to reduce cancer, heart disease, arthritis and dementia risk
3. Index to diaries of specific details of people trying to extend their healthspan
4. Roc’s 64 steps for better healthspan– Conclusions to lead a long, healthy life
5. Index consensus project
6. Index Theories of why we age and how to extend healthspan
7. Index Basis for Nutrition Investigator . index First reads – suggestions for what this site is about
8. Index Diets and Fasting . Index Disease
9. Index  Sports – carboloading, how to exercise, etc.
10. Index Pregnancy – legitimate studies on diet, exercise, early years of breast feeding for long term health
11. Index Research posters, readings, classes
12a. Index Newsletters – headlines of nutrition research since 1990 from nutrition research linked to articles
12b. Research posters by Roc and his students
13. Index to Supplements by age and gender  which the scientific literature justifies for healthy individuals to take
14. Link to Old Beloit College website with effective search command for prior to 2016

CLASSES OF SUPPLEMENTS
15. Index amino acid supplements . Index chemical supplements
16. Index Drugs/Pharmaceuticals.
17. Index experimental compound supplements
15. Index herbal supplements . Index multiingredient supplements like AREDsII
16. Index nutraceutical supplements
17. Index vitamin and mineral supplements

RESEARCH POSTERS
18. Roc’s Research Posters
19. Student Research Posters reviewed by Roc