Prescriptions & Anti-aging Supplements taken by RO (August 2021)
Nexium – – 40mg 2x daily (GERD)
Celebrex – – 100 mg 2x daily (Arthritis pain)
Lipitor – – 10mg each evening (Maintain low cholesterol)
Jalyn 0.5 – 0.4 each evening (Control BPH, relax sphincter) Started 2017
Metformin – – 500mg daily (Control slightly high A1c)
Synthroid – – 75 mcg daily (Boost sluggish thyroid
Life Extension Foundation (LEF) mix (see separate sheet) at least 30 years
LEF Booster (oil soluble vitamins)
LEF Cognitive mix
D3 – 10,000 IU daily (plus in LEF mix)
DHEA – 50mg daily
Curcumin – 400mg daily
A.L-Carnitine – 1,200mg daily
Melatonin – 10mg nightly
B12, sublingual – 5mg daily
COQ10 – 200mg daily
Omega 3 – EPA: 1,000mg; DHA: 750mg
Resveratrol – 250mg daily
Extracts: Blueberry, Grape, Pomegranate, Cruciferous Veg, Provinal, ++
Fiber supplement– 6gm daily
NAD+ booster (Niagen) 300mg daily (Nicotinamide Riboside) Started 2015
Reishi mushroom 980mg daily
Green tea extract 725mg daily
GABA 750mg daily
HMB 1gm daily
Gotu Kola 950mg daily (started mid 2019)
Vit. C 1,000mg daily
AAKG 2,400mg daily
Ashwagandha 125mg daily
Luteolin 170mg daily (started 2021)
Piperlongumine 10mg daily (started 2021)
Rapamycin 8 mg once weekly -started 2015 – MTOR C1 inhibitor
Senolytics cocktail quarterly (First three years monthly)
Desatanib (150mg, Started 2016
Quercetin 1 gm – started 2016
Fisetin – 1 gm – started 2018
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Biological Age Measurements – – – – – Chronological age: 87 in 2022 (DOB 02/16/35)
2018: MyDNAge (Blood minus 8.9, Urine minus 13.1); pheno age 83 or minus 11
2019: MyDNAge (Blood minus 9.2, Urine minus 14.5); Pheno age 90 (Lengthy viral infection)
2020: MyDNAge (Blood minus 9.9, Urine minus 13.2); pheno age 75 or minus 10
2021: MyDNAge (Blood minus 9.9, Urine minus 13.5 ); pheno age 76 or minus 10
2022: MyDNAge (Blood minus 9.?, Urine minus 16.?) ; pheno age 78 or minus 9
(Health good, light gym weekly, married, low stress, stopped tennis 2021 due to back pain
