Prescriptions & Anti-aging Supplements investigated RO and being taken by some members of the Gerontology Research Group (GRG) as of August 2021

Nexium – –             40mg 2x daily (GERD)

Celebrex – –           100 mg 2x daily (Arthritis pain)

Lipitor – –               10mg each evening (Maintain low cholesterol)

Jalyn                      0.5 – 0.4   each evening (Control BPH, relax sphincter)

Metformin – –       500mg daily (Control slightly high A1c)

Synthroid – –         75 mcg daily (Boost sluggish thyroid

Life Extension Foundation (LEF) mix

LEF Booster (oil soluble vitamins)

LEF Cognitive mix

D3 – 10,000 IU daily (plus in LEF mix)

DHEA – 50mg daily

Curcumin – 400mg daily

A.L-Carnitine – 1,200mg daily

Melatonin – 10mg nightly

B12, sublingual – 5mg daily

COQ10 – 200mg daily

Omega 3 – EPA: 1,000mg; DHA: 750mg

Resveratrol – 250mg daily

Extracts:  Blueberry, Grape, Pomegranate, Cruciferous Veg, Provinal, ++

Fiber supplement– 6gm daily

NAD+ booster (Niagen) 300mg daily (Nicotinamide Riboside)

Reishi mushroom 980mg daily

Green tea extract 725mg daily

GABA 750mg daily

HMB 1gm daily

Gotu Kola 950mg daily

Vit. C 1,000mg daily

AAKG 2,400mg daily

Ashwagandha 125mg daily

Luteolin 170mg daily

Piperlongumine 10mg daily

Rapamycin 8 mg once weekly  – MTOR C1 inhibitor

Senolytics cocktail quarterly

Desatanib 150mg

Quercetin 1 gm

Fisetin – 1 gm

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Biological Age Measurements – – – – – Chronological age:  87 in 2022 (DOB 02/16/35)

2018:  MyDNAge (Blood minus 8.9, Urine minus 13.1);  pheno age 83 or minus 11

2019:  MyDNAge (Blood minus 9.2, Urine minus 14.5);  Pheno age 90 (Lengthy viral infection)

2020:  MyDNAge (Blood minus 9.9, Urine minus 13.2);  pheno age 75 or minus 10

2021:  MyDNAge (Blood minus 9.9, Urine minus 13.5 ); pheno age 76 or minus 10

2022:  MyDNAge (Blood minus 9.?, Urine minus 16.?) ;  pheno age 78 or minus 9

(Health good, light gym weekly, married, low stress, stopped tennis 2021 due to back pain