soup

 Roc’s soup to prevent cancer and promote weight loss

Here is a soup I have been eating almost daily since I had cancer many years ago. It is based on an article in Nature 2010 about natural foods one can eat that kill cancer cells. An article in Advances in Nutrition also reported in May, 2017, about a number of natural foods, including a few spices, that promote weight loss, also in this soup.

Get boxes of Ramen noodles – spicy shrimp as the base. Add a handful of frozen broccoli to 1 and 1/3rd cups of water and microwave for 4 and 1/2 minutes. You can use other cruciferous vegetable – broccoli, brussel sprouts, cabbage, take your pick. Add as much cayenne as you can manage well on to the top of the Ramen before adding the water. Pour in the water keeping the veggies in the measuring cup. Add spice and at least a tablespoon of olive oil to the veggies. There’s a quick and easy lunch or dinner, that both promotes weight loss and kills cancer cells.