Here are some ideas for resolutions:
1. Review your supplement choices, compare to Roc’s, and email him to ask about different choices
2. Exercise. A daily walk, pushups, sweep the sidewalk?
3. Relax. Yoga, meditation, tai chi?
4. Socialize. Call an old friend, write your relatives, plan a zoom.
5. Educate. Subscrite to a good magazine – the Economist, the New Yorker, Science?
6. Be grateful. Wake up every day with a happy thought, go to night every night with a kind idea for tomorrow, when you see a bird be thankful for nature?
7. Be kind to others. Say a cheerful hello as you pass others at a distance, take a walk where you pick up some trash blowing down the street every Sunday?
Here are my suggestions from a year ago. https://nutritioninvestigator.org/200123notes
Happy New Year! Being alive is a special gift if we appreciate it joyfully.
-Roc
