inflamediet

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Johnny’s GenoPalate DNA Analysis Recommendations

Sardines; Salmon; Plain lowfat greek yogurt; Carrots; Soybean oil; Canola oil; Red bell pepper; Chia seedsGround flaxseedSunflower seedsPinto beans;Sweet potato;Russet potato;Peas;Avocado;Apricot;Bottom round steak;Eye of round beef; Lowfat kefir; Reduced fat milk; Eggs; 2% cottage cheese; Whole grain noodles; Multigrain bagel; Potato bread; Tofu

Johnny’s Viome Microbiome Analysis Recommendations of foods to reduce inflammation

Sardines; Salmon; Yogurt; Carrots; Olive oil; Sauerkraut; Anchovies; Apples; Apple cider vinegar; bone broth; Oregano; cranberry; arugula; dill; garlic; Ghee; Ginger; green tea; Lamb; Lemon; Oats; olives; Radicchio; Tumeric; Watercress

 

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