Garcinia cambogi

SUMMARY: Very impressive! used in the treatment of obesity.  treatment for 12 weeks with G cambogia (containing 1000 mg of HCA per day). Some people who take garcinia cambogia supplements report negative effects like nausea, headache, and other stomach and intestinal symptoms and in the upper respiratory trac

NIH – (-)-Hydroxycitric acid (HCA) is an active ingredient extracted from the rind of the Indian fruit Garcinia cambogia. It inhibits adenosine triphosphate citrate lyase and has been used in the treatment of obesity.  The primary end point of this study was the effects of 12 weeks of G cambogia extract administration on visceral fat accumulation. The secondary end points were body indices (including height, body weight, body mass index [BMI], waist and hip circumference, and waist–hip ratio) and laboratory values (including total cholesterol, triacylglycerol, and free fatty acid).  Subjects were randomly assigned to receive treatment for 12 weeks with G cambogia (containing 1000 mg of HCA per day) or placebo. Subjects were randomly assigned to receive treatment for 12 weeks with G cambogia (containing 1000 mg of HCA per day) or placebo.

WebMD – Many people find losing weight to be difficult. As a result, many look for ways to reduce appetite and encourage their bodies to use fat stores. Recently, a plant called garcinia cambogia has gained popularity for its supposed ability to do both of those things.Garcinia cambogia, also known as Malabar tamarind or the brindle berry, is native to Southeast Asia. There, it’s often used in curries and as a preservative for food. In the U.S., garcinia cambogia is most often found in tea or as a supplement. Claims made in support of garcinia cambogia’s potential benefits suggest that it can help weight loss, reduce appetite, lower cholesterol, improve rheumatism, and even relieve intestinal problems. While these health claims are impressive, science is still studying whether garcinia cambogia actually provides the benefits its supporters claim.

Health Risks – Although garcinia cambogia may offer health benefits, consuming garcinia cambogia does carry some risk, particularly in high amounts. Some people who take garcinia cambogia supplements report negative effects like nausea, headache, and other stomach and intestinal symptoms and in the upper respiratory tract.  One trial found that consuming a high dose of garcinia cambogia extract (more than 778 milligrams per kilogram of body weight) led to both weight loss and testicular atrophy. Smaller dosages did not cause a noticeable effect, however.