This review discusses by using human and experimental laboratory animal studies to show how exercise attenuates all these senescent markers and serves as senolytic medicine. World Health Organization (WHO) thus encourages adults aged 18–64 years to engage in over 150 min of moderate‐intensity physical activity each week to reduce the risk of cancer, obesity, and cardiovascular diseases
https://doi.org/10.1111/acel.13294
World’s oldest woman celebrates 118th birthday. But she is said to be in good health, eating 3 meals a day and exercising. She loves chocolate, fizzy drinks and doing arithmetic. She says she plans to stay healthy until the age of 120.
https://newsonjapan.com/html/newsdesk/article/129502.php
Likewise, Jeanne Louise Calment is thought to have lived for 122 years and eaten about 2 pounds of chocolate a week.
