SUBJ: Be grateful for your attention to maintaining health
SUBtitle: TOP 10 LONGEVITY RESOLUTIONS from Carl B of GRG
SHORT NOTES: Fasting does not appear to be more effective than traditional energy restriction; AARP 12 Habits of Super-Healthy People, Have Breakfast, Be Mindful, etc. Prediabetes: You Can Turn It Around; n-3 fatty acids reduce risk for childhood asthma; NSAIDs damage your kidneys if you take too many at once; beneficial effect of almond intake only occurred at doses <60 g/d; 4g L-arginine supplementation daily may be effective for decreasing BP; TOP 10 LONGEVITY RESOLUTIONS from Carl B of GRG: 1. Prioritize Sleep: 2. Exercise & Build Muscle: 3. 10,000 Steps Each Day 4. Sugar = poison, etc; Morning habits for losing weight: weigh yourself first thing, drink water, etc.; More belly fat than 35 inches in women and 40 inches in men is too much; cancer is not caused by most of the things falsely reported on social media – stop worrying and check legitimate sources; prunes mitigate bone loss and modulate oxidative and inflammatory pathways
LONG NOTES:
A scoping review of intermittent fasting, chronobiology, and metabolism. Well-controlled randomized clinical trials employing IF protocols of delayed or early eating windows have sometimes demonstrated clinical benefits, such as improved glycemic and lipid profiles, as well as weight loss. However, IF does not appear to be more effective than traditional diets at the group level, and its effects largely depend on energy restriction.
AARP 12 Habits of Super-Healthy People, Have Breakfast, Plan Your Meals, Drink Plenty of Water, Take an Exercise Break, Go Offline, Learn Something New, Don’t Smoke, Sleep Well, Train Your Muscles, Head Outdoors, Keep Your Balance, Be Mindful,
AARP: Prediabetes: You Can Turn It Around: Lose weight, eat non-starchy veggies, exercise, sleep, don’t smoke, Certain drugs can help with blood sugar levels and obesity, as well as high cholesterol and high blood pressure, get a peer group
High dietary intake of certain n-6 PUFA in childhood or adolescence may be associated with increased risk of asthma up to young adulthood, while dietary biomarkers of certain n-3 in plasma may be associated with decreased risk.
NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your kidneys if you take too many at once or take them too often; antibiotics too often can harm them; some herbal supplements; lots of fat, salt, and sugar, smoking, too much alcohol, lack of water and exercise.
The effects of almond consumption on inflammatory biomarkers in adults: A systematic review and meta-analysis of randomized clinical trials. The beneficial effect of almond intake only occurred at doses <60 g/d.
The Effect of L-arginine Supplementation On Blood Pressure in Adults: A Systematic Review and Dose-response Meta-analysis of Randomized Clinical Trials. The effective dosage of L-arginine supplementation was detected to be ≥4 g/day for systolic BP (P = 0.034) independent of trial duration. Overall, L-arginine supplementation may be effective for decreasing BP.
TOP 10 LONGEVITY RESOLUTIONS from Carl B of GRG: 1. Prioritize Sleep: 2. Exercise & Build Muscle: 3. 10,000 Steps Each Day 4. Minimize Sugar: It’s simple… Sugar = poison. 5. Upgrade Your Community: The people you spend time with shape who you are, what you think and what you do. Hang out with young or young-minded individuals who care about their health! 6. Do an Annual “Full-body Health Upload”: A key to longevity is proper screening and preventative medicine. 7. Drink 2-3 Liters of Water Every Day:8. Eat a Whole-plant-based Diet: 9. Intermittent Fasting for 12+ Hours: I do my best to fast between 7pm and 12 noon the next day, 10. Read Longevity Enabling Content:
AARP Morning habits for losing weight: weigh yourself first thing, drink water, work out before breakfast, high protein breakfast, plan meals for the day, get in the sun, slow down and be conscious, drink coffee black, don’t park so close to destination, add hot sauce,
AARP belly fat: More than 35 inches in women and 40 inches in men is too much, With each passing year, your muscle mass declines and your metabolism slows, so you don’t burn as many calories as you used to, Genes control how your body burns calories, how quickly you feel full, and whether you gain weight in your thighs, butt, or belly, menopause, Americans spend more than 10 hours a day in a seated position, Too little shut-eye, Stress Eating, Smokers gain more visceral fat, trans fats, Certain drugs are notorious for causing weight gain. These include some diabetes drugs, some antidepressants, steroids, and epilepsy medicines – probiotics, found in fermented foods like kimchi and yogurt, might get rid of belly fat.
AARP what causes cancer: not most of the things falsely reported on social media – stop worrying and check legitimate sources
Osteoporosis represents a major public health issue and prunes (dried plums) have been extensively studied as a dietary intervention to mitigate bone loss in preclinical models of osteoporosis. In postmenopausal women, estrogen deficiency triggers an upregulation of oxidative stress and inflammatory pathways, which promotes bone loss, increasing risk of fracture. In this review, we summarize the evidence suggesting a potential role of prunes in modulating oxidative and inflammatory pathways, which may contribute to the protective effect on bone.
