Here is a spreadsheet of all the supplements I think are worth taking, and the particular diseases and conditions they are likely to have effects beneficial to your healthspan.
supplements | heart disease | dementias | osteoarthritis | energy | cancer | menopause | sarcopenia | macular degeneration | weight loss | diabetes |
memory | ||||||||||
alpha-keto-glutaric acid | x | |||||||||
AREDs | x | |||||||||
Astaxanthin | x | x | x | x | x | |||||
Berberine | ||||||||||
beta-hydroxybutyric acid | x | x | ||||||||
CoQ10 | ||||||||||
Ellagic acid | x | x | x | |||||||
Fish Oil | x | x | ||||||||
Genistein | x | x | x | |||||||
Leucine | x | |||||||||
Melatonin | x | x | x | |||||||
Mito-C | x | x | x | x | x | |||||
Olive oil | ||||||||||
Red grape juice | x | |||||||||
Resveratrol | x | x | ||||||||
SAMe | x | x | x | |||||||
Spermidine | x | x | x | x | ||||||
Spirulina | x | x | ||||||||
Taurine | x | x | ||||||||
Tocotrienols | x | x | x | |||||||
Triumph | ||||||||||
Vit B3, Niacin | x | x | ||||||||
Vitamin B12 | x | x | ||||||||
Vitamin D | x | x | ||||||||
Yogurt/Kefir | x | |||||||||