SUBJ: Habitual coffee consumption has many health benefits
SUBtitle: Cancer fighting foods – easy choices
SHORT NOTES: Habitual coffee consumption was associated with lower risks of many medical conditions; cancer fighting foods- the more color, the more nutrients, Carrying extra pounds increases the risk for multiple cancers, eating tomatoes to reduced risk of several types of cancer, including prostate cancer, resveratrol, Water …Approximately Half of Total Protein Intake by Adults must be Animal-Based to Meet Non-Protein Nutrient-Based needs??? Prunes preserve hip bone mineral density in a 12-month randomized controlled trial in postmenopausal women; Drinking water with a high concentration of calcium and magnesium, particularly magnesium, may lower the risk of stroke ; Fiber supplementation is effective in improving constipation; semaphorin 3A – a protein that maintains the balance of the immune system, can help treat autoimmune or inflammatory diseases like lupus, rheumatoid arthritis, asthma, MS, and IBD; 41-year-old Nir’s muscles deteriorated, he was diagnosed with an autoimmune disease called Guillain-Barre syndrome and transfusion and plasma replacement restored Nir’s life; conditions that harm kidneys-Anorexia Nervosa, High Blood Pressure, High Cholesterol; many back pain sufferers deal with chronic pain-Regenerative Orthopedic physicians utilize regenerative injection therapies to stimulate the body to repair the ligaments. Platelet Rich Plasma and Stem Cell Therapy, stimulates the body to heal itself . how to lose 100 lbs or more, Go Big for Breakfast, If you haven’t seen a change for 3 months, then it’s time to revisit your diet and exercise plan; wake up sharp-move alarm clock out of reach, drink coffee, exercise; Cirrhosis warning signs-Your skin may start to itch, look more yellow, and bruise more easily- SAMe protects your liver from the effects of alcohol.
LONG NOTES:
Habitual coffee consumption was associated with lower risks of many medical conditions, especially those in the cardiometabolic and gastrointestinal systems and those related to alcohol use and estrogen regulation.
WebMD-cancer fighting foods- the more color, the more nutrients, Carrying extra pounds increases the risk for multiple cancers, on the breakfast table. fortified breakfast cereals and whole wheat products are good sources of folate that fights cancer. So are orange juice, melons, strawberries, asparagus and eggs. You can also find it in beans, sunflower seeds, and leafy green vegetables like spinach or romaine lettuce. Pass Up the Deli Counter. some studies have linked eating tomatoes to reduced risk of several types of cancer, including prostate cancer. tea, especially green tea, Grapes and grape juice, especially purple and red grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties. limit alcohol to no more than two drinks per day if you are a man and one drink a day if you are a woman. Water not only quenches your thirst, but it may protect you against bladder cancer. Beans are so good for you, it’s no surprise they may help fight cancer, too. Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. Curcumin is the main ingredient in the Indian spice turmeric and a potential cancer fighter. Frying, grilling, and broiling meats at very high temperatures causes chemicals to form that may increase cancer risk. Strawberries and raspberries have a phytochemical called ellagic acid. This powerful antioxidant may actually fight cancer in several ways at once, The potent antioxidants in blueberries may have wide value in supporting our health, starting with cancer. Sugar may not cause cancer directly. But it may displace other nutrient-rich foods that help protect against cancer.
Approximately Half of Total Protein Intake by Adults must be Animal-Based to Meet Non-Protein Nutrient-Based Recommendations with Variation Due to Age and Sex. Shifting towards a more plant-based diet, as promoted in Western countries, will reduce the animal protein contribution to total proteins. Such a reduction may not only impair protein adequacy, but also the adequacy in other nutrients.
Prunes preserve hip bone mineral density in a 12-month randomized controlled trial in postmenopausal women. Given that there was high compliance and retention at the 50 g dosage over 12 months, we propose that the 50 g dose represents a valuable non-pharmacological treatment strategy that can be used to preserve hip BMD in postmenopausal females and possibly reduce hip fracture risk
Drinking water with a high concentration of calcium and magnesium, particularly magnesium, may lower the risk of stroke in postmenopausal women. only drinking water magnesium, not calcium, remained associated with ischemic stroke. So get enough magnesium.
Fiber supplementation is effective in improving constipation. Particularly, psyllium, doses above 10 g/d and treatment duration of at least 4 weeks appear optimal.
Researchers from Haifa’s Bnai Zion Medical Center and Israel’s Technion Institute have developed semaphorin 3A – a protein that maintains the balance of the immune system. It can help treat autoimmune or inflammatory diseases like lupus, rheumatoid arthritis, asthma, MS, and IBD.
https://www.jpost.com/health-and-wellness/article-711301
https://www.gov.il/he/departments/b-zion-health-center/govil-landing-page
A mystery illness caused 41-year-old Nir’s muscles to deteriorate and eventually Nir collapsed, paralyzed. At Hadassah Ein Kerem Hospital, Nir was quickly diagnosed with an autoimmune disease called Guillain-Barre syndrome. A transfusion and plasma replacement restored Nir’s life.
https://www.israelnationalnews.com/news/356063
WedMD-conditions that harm kidneys-Anorexia Nervosa, High Blood Pressure, High Cholesterol,
many back pain sufferers deal with chronic pain. Regenerative Orthopedic physicians utilize regenerative injection therapies to stimulate the body to repair the ligaments. Our bodies have exceptional regenerative capabilities. The regenerative medicine approach triggers the body to strengthen the tissue on its own. Regenerative Orthopedics, such as Prolotherapy, Platelet Rich Plasma and Stem Cell Therapy, stimulate the body to heal itself.
An Answer for Nagging Back Pain?
WebMD-how to lose 100 lbs or more, Go Big for Breakfast, 350-400 calories with at least 25 grams of protein, Save your food photos in a daily file, use My Fitness Pal to track what s/he ate and how much, eat one regular meal per day and swap the others for special shakes, soups, or bars, Make a grocery list, Weight Watchers fan club, Try Physical Therapy, Work Your Muscles, Get in the Pool, Get Checked for Sleep Apnea, Ask About Weight Loss Medicine-Once you’ve lost 5% to 10% of your weight, your body makes adjustments to fight losing any more. The scale won’t move, no matter what you do. Try not to think “failure.” Instead, give yourself credit for not adding pounds. If you haven’t seen a change for 3 months, then it’s time to revisit your diet and exercise plan.
WebMD-wake up sharp-move alarm clock out of reach, get a lot of light, have an exciting start to your day, drink coffee, exercise, an egg with a piece of whole-grain toast or a cup of yogurt with berries,
WebMD Cirrhosis warning signs- As your cirrhosis gets worse, you might start to feel more tired and less hungry. Your skin may start to itch, look more yellow, and bruise more easily. Your pee may darken, and your belly and legs might swell from extra fluid. Some people get nauseated and foggy-brained and start to forget things. you’re more likely to get it if you’re overweight or have diabetes, high cholesterol, or high blood pressure. Drugs like methotrexate for arthritis and isoniazid for tuberculosis can hurt your liver and lead to cirrhosis. Note that SAMe protects your liver from the effects of alcohol.
