Cardiovascular Disease (CVD) Heart attacks plus
OMEGA 3 REDUCES HEART ATTACK RISK
Dietary Linolenic Acid Reduces Inflammatory and Lipid Cardiovascular Risk Factors in Hypercholesterolemic Men and Women Guixiang Zhao*, Terry D. Etherton*,, Keith R. Martin*, Sheila G. West**, Peter J. Gillies and Penny M. Kris-Etherton*
SATURATED FAT AND HEART DISEASE:
“After a comparison of the effects of the 2 diets in both men and women, the incidence of coronary artery disease was lower by 50% and 65% after the consumption of polyunsaturated fat in the 2 hospitals.” Roc’s Translation: Unsaturated fats, especially olive oil and fish oil which contain omega-3 fatty acids which reduce inflammation, remain particularly beneficial to health.
Mutual adjustment between olive oil and vegetables, which are frequently consumed together, indicated that olive oil has the dominant beneficial effect on arterial blood pressure in this population.
Use whole grain foods!
