Nutrition

SUBJECT: Weight control and supplement selection guidance from Roc Nutrition Investigator

1. Here is a nutrition newsletter from the Natl. Cancer Institute, that includes how controlling your gut microbiome can control your weight. In another article I read recently, it only takes 5 days on a vegetarian diet to substantially change your microbiome: http://prevention.cancer.gov/newsletters/nutrition-frontiers/winter2014

2. Here from the Food and Drug Administration is a short guide to advise you on supplement choice: http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567#basic