Omega-6 fatty acids, linolenic acid
A meta analysis reporting an omega 6 fatty acid reduced all-cause mortality by 13%. A long standing point of view has been that we tend to eat too much omega 6 fatty acids, but maybe linoleic acid is an exception.
I read reports that when combined with phosphatyldicholine cell membranes can be rebuilt and HDL increased to clear many arteries simultaneously, like a super bypass. The meta analysis of linoleic acid is Am J Clin Nutr, 2020 Jul 1;112(1):150-167, doi:
10.1093/ajcn/nqz349. Dietary intake and biomarkers of linoleic acid and mortality: systematic review and meta-analysis of
prospective cohort studies, Jun Li et al… https://pubmed.ncbi.nlm.nih.gov/32020162/
