SUBJ: Processed foods that are good for you

SUBtitle: NASH is leading cause of liver cancer

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NOTES:

AARP: Processed foods that are good for you: Dairy, soy milk or filtered milk, Greek yogurt, Precut veggies, Packaged salads, Canned beans, frozen or canned fish, Nuts and seeds,  Peanut butter or other nut butters, Tofu, Rotisserie chicken, Mozzarella sticks, Sauerkraut, Chickpea or lentil pastas, Dried fruit, Whole-grain cereals without those additives, Protein powders, Kombucha and kefir, Olive oil

The company selling C15:0 (fatty 15) claims it helps keep our livers and red blood cells healthy. NASH is leading cause of liver cancer. C15:0 reduces the risk a lot. I do take fatty 15 once a day.