SUBJ: vitamin C acts the same way from tablets or fruit
SUBtitle: vitamin D may reduce the risk of osteoporosis
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SHORT NOTES: Ascorbic acid (vitamin C) acts the same way in the body regardless of the source; Adequate vitamin D may reduce the risk of osteoporosis; disrupted circadian rhythms may be indicative of developing age-related diseases, like neurodegenerative disorders and cancer; one month of high-intensity interval training can reduce an mRNA-based measure of biological age in sedentary adults ages 40–65 compared with a no-exercise control group; Diet and epigenetic modifiers exert a profound effect on the lifespan of an organism by modulating the epigenetic marks; kidney health-limit meds like ibuprofen and naproxen, antibiotics, herbal supplements, salt, fat, sugar, alcohol, cigarettes…; Grey hair- no correlation between the mortality and the extent of graying of the hair.
LONG NOTES:
Ascorbic acid (vitamin C) acts the same way in the body regardless of the source. Tightly controlled studies by Dr. Carr and colleagues have shown that there are no advantages to consuming a kiwifruit versus a tablet, a
Adequate vitamin D may reduce the risk of osteoporosis in postmenopausal women in the United States, especially in those aged 65 years and older. More attention should be given to serum 25 (OH) D levels to prevent osteoporosis. [5,000IU daily is safe and now recommended by experts]
How Does Chronobiology Contribute to the Development of Diseases in Later Life. many older adults have a shift in chronotype, which is an individual’s natural inclination to sleep certain times of the day. As adults age, most people tend to go to sleep earlier while also waking up earlier. Numerous studies also suggest that disrupted circadian rhythms may be indicative of developing age-related diseases, like neurodegenerative disorders and cancer. Better understanding the relationship between circadian rhythms and aging may allow us to improve current treatments or develop novel ones that target diseases commonly associated with aging.
This randomized controlled trial finds that one month of high-intensity interval training can reduce an mRNA-based measure of biological age in sedentary adults ages 40–65 compared with a no-exercise control group. Additional hypothesis-generation bioinformatic analyses suggest that this process might be mediated by changes to autophagy, neurotrophin signaling, and cancer pathways.
Epigenetic modifiers as game changers for healthy ageing. Epigenome Rejuvenation: Anti-Aging Stem Cell Therapy”[ERA] that ERA reversed the hallmarks of aging in skin and increased fibroblast proliferation, restoring the production of key extracellular matrix proteins and reducing. inflammation markers, oxidative stress, senescence and matrix metalloproteinases.”Epigenetic alterations during ageing are manifested with altered gene expression linking it to lifespan regulation, genetic instability, and diseases. Diet and epigenetic modifiers exert a profound effect on the
> lifespan of an organism by modulating the epigenetic marks. This review covers the key findings in epigenetics related to ageing and age-related diseases. Further, it holds a discussion about the epigenetic clocks and their implications in various age-related disease conditions including cancer.
WebMD-kidney health-limit meds like ibuprofen and naproxen, antibiotics, herbal supplements, salt, fat, sugar, alcohol, cigarettes, drink lots of water, exercise, get tested
AARP-Grey hair- no correlation between the mortality and the extent of graying of the hair, Within each hair follicle are cells, known as melanocytes, that produce one of two basic pigments: eumelanin or pheomelanin, depending on your DNA. Eumelanin is commonly present in black and brown hair, while pheomelanin is found in red, auburn and blond hair. Unlike the melanin that colors skin, the pigments produced in scalp hairs typically degrade more slowly. That helps the hair keep its color as it grows out over an average of 3.5 years. Within each hair follicle are cells, known as melanocytes, that produce one of two basic pigments: eumelanin or pheomelanin, depending on your DNA. Eumelanin is commonly present in black and brown hair, while pheomelanin is found in red, auburn and blond hair.
