SUBJ: table shows benefits of supplements I consume

SUBtitle: Caloric restriction (ab. 12%) has longevity benefits

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SHORT NOTES: Here is a table showing the likely medical benefits of taking the various supplements I consume daily;

Caloric restriction (ab. 12%) and many significant longevity effects demonstrated in this well researched study.

“Some people have this idea: ‘If I do everything right, diet and exercise, I can live to be 150.’ And that’s really not correct”

LONG NOTES:

Here is a table showing the likely medical benefits of taking the various supplements I consume daily.

Caloric restriction (ab. 12%) and many significant longevity effects demonstrated in this well researched study.  Calorie restriction modulates the transcription of genes related to stress response and longevity in human muscle: The CALERIE study Wiley Online Library.

this article in the WSJ Oct 13. “Some people have this idea: ‘If I do everything right, diet and exercise, I can live to be 150.’ And that’s really not correct,” says Robert Young, who directs a team of researchers at the nonprofit scientific organization Gerontology Research Group.